How we feel about our bodies has a direct impact on our confidence, our relationships, and our mental health — especially for young Australians growing up with social media, advertising, and constant comparison. This course helps you understand why, and what to do about it. Across 3 modules, you'll explore how body image forms, how media and social platforms shape the way we see ourselves, and what practical strategies actually help build self-confidence and resilience. The content is honest, non-judgmental, and designed for real life. This is a free course — no experience required. It gives you real, practical self-awareness that shows up in how you carry yourself in every job, interview, and relationship. HOW IT WORKS 🕒 3 Modules × 3 Lessons · Each lesson approx. 20 minutes · ~3 hours total 📝 Short multiple choice quiz at the end of each module — 70% pass mark required 🌐 100% online and self-paced — learn whenever, wherever 📄 Downloadable course workbook included (PDF) 🏅 Certificate of Achievement + verified digital badge issued on completion WHAT YOU'LL GET FROM THIS COURSE ✅ A microcredential certificate to add to your CV under Skills & Interests ✅ Understanding of how body image, self-esteem, and mental wellbeing are connected ✅ Awareness of how media, advertising, and social platforms influence self-perception ✅ Practical strategies to build self-confidence and resilience in everyday life ✅ Knowledge of where to find support if you or someone you know is struggling PLEASE NOTE: All CertSmart courses are developed by qualified Australian educators and industry professionals. This course is educational and is not a substitute for professional counselling, therapy, or medical advice. If you or someone you know needs support, contact Beyond Blue on 1300 22 4636 or visit beyondblue.org.au. This course self-aligns to Australia's National Microcredentials Framework (NMF).
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