What You Will Learn
How we see ourselves has a huge impact on our health and happiness. This course explores body image, self-esteem, and the influence of media and social pressures on how we think and feel about our bodies. You’ll also learn about healthy relationships with food, recognising early signs of disordered eating, and where to find help and support. How the CertSmart Courses Are Structured: 🕒 3x3 Format – 3 Days, 3 Hours a Day (9 Hours Total) 🌐 100% Online and Self-Paced What You’ll Get from This Course: ✅ A Certificate of Completion from CertSmart Pathways. ✅ Understanding of body image, self-esteem, and wellbeing. ✅ Awareness of media influence and social comparison. ✅ Strategies to build self-confidence and resilience. ✅ Resources and support contacts for health and wellbeing. PLEASE NOTE: This course is educational only and is not a substitute for counselling, therapy, or professional medical advice. Students can continue their learning through accredited courses in Community Services, Youth Work, Health Support, or Mental Health to pursue careers supporting others.
Overview
This program is connected to a group. You’ll be added once you join the program.